Music generates a lot of emotions: adrenaline, motivation, concentration, well-being, tranquility and can change our mood only by listening to that song that represents so much for us.
The runner spends many hours alone, especially to prepare long-distance races like Penyagolosa Trails HG music becomes his best company. It also helps us focus on difficult times, where the stretch is getting very hard for us. As you know, the mind plays as important a role as the physical.
From Penyagolosa Trails HG we are making a list of Spotify with songs that have marked us or we have heard some time ascending to the mountains of the province of Castellón.
We encourage you to reproduce it in your training, and if you have any suggestions, please let us know, we will all vibrate Penyagolosa Trails HG!